Dump the wine during the week
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I'm trying to reduce my booze intake too - I only had one glass of wine last week, which is great for me. A few months ago it was 2-3 glasses per night. I miss my red wine, but I don't miss the side effects!0
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In - I only drink on Fridays & Saturdays now - makes it easier to avoid absent minded snacking too. The lower tolerence helps avoid hangovers too ! :drinker:0
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Went shopping & found myself in the wine isle but resisted the devil on my shoulder0
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Lol am I the only person who finds that wine makes me LESS inclined to snack? When I'm in a happy wine place, all I want is a little more wine, no need for food to ruin it :laugh: :drinker:0
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Wine doesn't make me snack either. I might have a little chocolate or a little cheese, but it doesn't lower my inhibitions snack-wise.
Gin on the other hand makes me think it's okay to clear the cupboards of all food stocks.0 -
Morning all,
Day 2 completed & slept like a log until 5.30am. Not sure what to have for dinner today & if I want any wine !!
Have a great day
Louise0 -
I definitely haven't given up alcohol, but I do find myself drinking less than I used to so that I can keep my calories lower and feel better during my workouts.0
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I vow every weekend to quit the wine during the week then always find an excuse to have some :drinker: Personally I lose so much easier when I don't drink so much but it has just become a habit. Got to work hard on breaking this once and for all!0
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