Have not seen SO please share your Flabby Arm Pictures

I would never show my flapjacks unless someone (OP) was willing to show theirs....but it does get better with working out

My son calls mine "chicken wings"

I DON'T KNOW HOW TO POST THEM HERE BUT CHECK OUT MY PROFILE. IT SHOWS MY FLAPS BEFORE AND AFTER MY UPPER BODY LIFT. I HAD TO GET THEM DONE

I started at 300 lbs and my arms Are bad so I want to see other before/after flabby arm pictures
and the part I am talking about is the part when you spread your arms straight to the side and its the flabby that hangs down under the upper part of your arm

Also what you did to help fix it please

Hi!! No flabby arm pics here...sorry!! Not saying I don't have flabby arms, just no pics!

You should start some strength training to tone those arms! Muscles help to burn fat even while inactive, so get to it! )

I started out at 306lbs and now I am 163. You can see my arms in my profile picture. I was really worried about my arms because they were so huge! Now they are small and toned. I do a lot of upper body strength moves. Mostly planks/pushups. Don't worry too much. You will be surprised at what your body will do.

I don't have pictures but my son loved to play with my flab. He used to play and say "jello pudding" ALL THE TIME"!!! Drove me crazy. So one time my girlfried and I were doing something and I noticed her perfectly shaped arms and asked her how she did it. She told me to do tricep dips while watching TV at night. do not watch TV without doing them. I know, I know you can't spot lose BUT I must say, no more jello pudding!!!

Awesome! Thanks for posting. I found this:

http://www.fitsugar.com/How-Do-Triceps-Dips-1055754

I am with you all 100% and I understand I went from 390 lbs. to 355 lbs. and mine sags so bad ugh,
and I did measure mine before I started my challenge by NYE...and so I will measure myself again,
on NYE...and I am hoping that it does go down as well..it makes me sick everyday seeing these wings.

I have gone from 303 lbs to 163 pounds in a year and a half's time. My arms have always been flabby, but since I have lost so much weight, the flab has become FLAPS. It really is like I have wings. I do lots of strength training, and honestly I could do more arm work. I can see the definition in my arms. I have bicep and tricep muscles that show, then I have a flap hanging below. It is very embarrassing, especially when I teach Zumba and have to wave my arms around. HOWEVER I try to remember that the reason they are that way is because I have lost so much weight and that's something to be proud of. I hate looking at them, but I try not to show any embarrassment because I don't want people who are doing what I am to believe it is something to be ashamed of. I imagine it's better than having the arms full of fat like they were.

LIFT

DONT LISTEN TO ANY IDIOT TELLING YOU THAT LIFTING IS BAD FOR WOMEN

LIFT


LIFT


LIFT

THANK YOU! I got tired of "idiots" telling me this and had to do some research of my own.
For the ladies-- http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
I am no where near where the ladies are on that web site but im feeling great about my results.

Lift (heavy) weights and lose weight very slowly so your skin has a chance to catch up to your weight loss. If you lose it rapidly, you risk having excess saggy skin.