belly bloat

oklahoma_cowgirl_51
oklahoma_cowgirl_51 Posts: 87
edited September 2024 in Food and Nutrition
i have a couple of pounds that i want to shed this week, i believe some of this is excess water and belly bloat. any advice on foods that i need to add or cut out of my diet to reduce the bloat? i'm definitely going to try to cut processed foods out of my diet...

Replies

  • batty5
    batty5 Posts: 193
    You could also try keeping sodium levels low & drinking unsweetened rosehip tea which helps with water retention.
  • kelly_a
    kelly_a Posts: 2,010 Member
    watch your sodium and sugar intake...if you're logging food, you can track this. increase your water to more than usual. get plenty of sleep.
  • oklahoma_cowgirl_51
    oklahoma_cowgirl_51 Posts: 87
    good advice! thank you! can i get rosehip tea at the health food store?
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