what keeps you on track?

For me it's the advice when I'm having a difficulty with any of this MFP business I just ask for advice and usually it's fabulously helpful. The way I think of it - why struggle alone when someone out there has the answer?

Determination to achieve my goals. I will not be denied.

I keep my next weigh-in in mind and religiously track my nutrition. I also belong to a FB challenge group which helps with my accountability. I also find a lot of support in these Message Boards.