Best workout/exercise to tone yam-like legs.
KuriChan44
Posts: 18
My legs are yams. Chubby yams. Very unsightly when I wear dresses but I wear them anyway.
Does anyone have any experience with toning their legs? I could ride my stationary bike for 20 minutes a day - do you think that would make a significant difference?
Does anyone have any experience with toning their legs? I could ride my stationary bike for 20 minutes a day - do you think that would make a significant difference?
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Replies
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bump.0
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Variations of squats (preferably with lots of weight eventually), lunges, wall sits would be my suggestion. Biking and/or running can help but my legs have never looked better since starting to lift and prior to that I rode my bike for a couple of years often. My legs weren't bad but they didn't get really nice until I started lifting.
http://www.bodybuilding.com/fun/meet-the-squats-7-squat-variations-you-should-be-doing.html0 -
Thank you namaste!0
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bump0
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I think you can learn a lot with the search feature. This information is there for the taking. Search for yourself, and you'll get answers faster. I'll just get you started ...
http://www.myfitnesspal.com/post/search?page=1&phrase=legs
http://www.myfitnesspal.com/post/search?page=1&phrase=thighs
http://www.myfitnesspal.com/post/search?page=1&phrase=lower+body0 -
Squats and dead lifts0
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Bulgarian split squats with increasing weights. Works the whole leg w/o impact problems.
http://gregcorso.com/blog/how-to-do-a-bulgarian-split-squat-bss/0 -
squats
dead lifts
lunges
split squats
ghetto hammy raises0 -
Running, squats (with heavy weights), and lunges (also with heavy weights) have greatly improved my legs and my butt!0
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Walking long distances at a decent (around 4mph) is the best way that I've found to slim down legs and to tone incorporate squats and some leg-targeted pilates and you should be away! I find if you add leg muscle workouts to cycling or running it can make your legs bigger because the muscle is working more but everyone is different0
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My legs are yams. Chubby yams. Very unsightly when I wear dresses but I wear them anyway.
Does anyone have any experience with toning their legs? I could ride my stationary bike for 20 minutes a day - do you think that would make a significant difference?
That would depend on how hard you ride the bike.
My workout is cardio-based and works the largest muscles of the body (legs) and I typically burn between 800 to 1000 calories per session - as per my HRM.
Walking to and from the gym (1.5h), walking on an incline treadmill (20m), eliptical trainer (increase intensity to reach 75% VO2Max for 25 minutes, stationary rowing for 30-45 min. Stationary bike interval training for 30-45min (VO2Max 75% to 90%). It will improve your cardio fitness, burn fat and also tone your legs. Your calorie-controlled diet should also help you to reduce your fat stores.
kind regards,
Ben0
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