Hello

skriggs72
skriggs72 Posts: 1
in Introduce Yourself
My name is Sara. I am 40 years old and am looking into having the gastric bypass surgery. In order to get into the surgery program I have to lose about 40 lbs. I am searching for some support in my weight loss journey. Thanks for any support.

Replies

  • Bonbonn62
    Bonbonn62 Posts: 5
    Hi Sarah,

    This sounds like a good place to start, I have been on the program here for almost one week and it seems to be going ok. I thought it would be hard to stay in my calorie allowances but I have managed to do it almost everyday. Doing a little exercise, helps as the more you move, you get to each more. I have lost 1 pound since starting, but my weekly goal is just one pound a week. My initial small goal is to lose 20 pounds by the end of the year.

    Good Luck to you!! Just eat what the form tells you to, and make sure to use your calories on healthy things, fruit and veggies!
    Bonnie

Categories