Looking for a group to start SHRED Diet this month

dminis · May 2013

Hi All,

I bought SHRED, The Revolutionary Diet by Dr. Ian and looking for a group to get going with the diet and exercise 6 weeks plan this month.

Anyone interested??

CaitlinPianta · May 2013

I'm interested/curious? I haven't done a lot of research on this particular diet.

dazumbageek · May 2013

I just finished the 6 weeks but would like to go another cycle. When do you plan on starting? I have a lot of family events this month and was thinking to do the next cycle on June 1st

ninerbuff · May 2013

Any diet that uses meal replacements will be a temporary fix. ANY DIET if followed will work. Sustainability afterward is the issue.

IMO, save your money and LEARN how to count calories eating the food you KNOW you will the rest of your life. That's how lean people stay lean.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Acg67 · May 2013

I calculated the calories provided by Day 1 of each of the 6 weeks of Shred's program. Here's what I came up with:

Day 1, Week 1: 1,781 calories
Day 1, Week 2: 1,621 calories
Day 1, Week 3: 1,426 calories
Day 1, Week 4: 1,406 calories
Day 1, Week 5: 1,276 calories (this is the "detox" week)
Day 1, Week 6: 1,572 calories

http://www.weightymatters.ca/2013/01/diet-book-review-shred-revolutionary.html