How do you stay motivated?
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VeggieKidMandy
Posts: 575 Member
I have transformed my life by eating clean and participating in healthy activities such as Zumba and Power Yoga.
Since april I have lost 23 lbs .
What are some good ways you stay motivated?
Since april I have lost 23 lbs .
What are some good ways you stay motivated?
0
Replies
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Personally I don't feel the need to have to be motivated anymore, when I hit rock bottom back 2009 @560lbs. and totally committed to make this journey a permanent lifestyle it became (for me anyway) less about being motivated and more about living my life. So that is exactly what I do everyday and part of that is hitting my caloric goals and nutrition needs and exercising and enjoying life.... Best of Luck....0
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You've lost over 100lbs. I think you could write the book on staying motivated! Goals....goals always motivate me. I lost about 20 lbs and my goal is to keep it off for a year and log for a year. I continue to log most of the day even though I am on maintenence. I want to prove to myself that I can keep it off this time. Goals, set them and track them....0
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Every time I get a new PR when running... that sure's addicting!0
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OP, like you, I love to take classes, and I draw a lot of my motivation from working out and spending time with my various awesome instructors! I'm typically not a repeat customer to classes with extra bland instructors or those that seem to have some sort of attitude; it's just too risky, could make me not like working out anymore0
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