A post workout shake with chocolate and peanut butter....yum

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Aeriel
Aeriel Posts: 864 Member
in Food and Nutrition
I made this up today because I was having a peanut butter craving and didn't want bread. I used the chocolate shake powder that I had, but any protein powder would work.

Chocolate Peanut Butter Protein Shake

Items in this meal (Calories Carbs Fat Protein Iron Calcium)
Kraft (Canada) - 25% Less Light Peanut Butter, 1 tbsp 80 6 6 3 2 0
Dairyland - 1% Milk, 1 cup (250 mL) 110 12 3 9 0 30
Attain Shake - Chocolate, 0.5 scoop 60 7 2 5 2 4

Total: 250 25 11 17 4 34

Totally delicious! Cured the chocolate and peanut butter craving in one snack!

(Spaced everythig out so it was easy to read, but won't post that way. Sorry!)

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  • crlujan
    crlujan Posts: 59
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    That's funny. I've recently been adding about a tablespoon (maybe a touch more) to my GNC Pro Performance Amp chocolate protein powder drink thingy. But I've still been using water. Yeah. It's yummy.
  • summerjoy0621
    summerjoy0621 Posts: 29 Member
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    You should try it with Vanilla Almond milk... instead of the water or regular milk. Its the BOMB!
  • MCDerin
    MCDerin Posts: 226 Member
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    I drink something similar but it's only 185 calories
    I use a meal replacement shake (chocolate flavor) called Shakeology that has calories.
    I add 2 TBS of PB2 (powdered peanut butter available through bellplantation.com) that is only calories!
    I know powdered PB sounds weird but it is SUPER yummy mixed into shakes instead of the full fledged version.
    Less calories, less fat too.
    I use water for my basic shake, but Vanilla Almond Milk would be good too!

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