Insanity am i doing it right :)

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GemmaDillySkilly
GemmaDillySkilly Posts: 49 Member
in Fitness and Exercise
hi ive just done my first week, am really enjoying it and doing it everyday but a Sunday like it says. but am not going by the eating plan, am staying under my 1500 calories a day eat fruit,veg etc i never gone over. Am just wondering if i will still lose weight doing this and see the difference. what should u be doing on ur day off doing insanity? what is everyone else eating? advise would be great

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    hi ive just done my first week, am really enjoying it and doing it everyday but a Sunday like it says. but am not going by the eating plan, am staying under my 1500 calories a day eat fruit,veg etc i never gone over. Am just wondering if i will still lose weight doing this and see the difference. what should u be doing on ur day off doing insanity? what is everyone else eating? advise would be great

    Is that net 1500?
  • Nate0047
    Nate0047 Posts: 105
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    I didn't follow any specific diet plan while on Insanity; I just stuck to my MFP goals, and I lost quite a bit of weight. I also lost more when I started eating back my exercise calories.

    I also didn't use any recovery formula, protein supplements or shakeology. I prefer to get my nutrients from eating a wide variety of whole foods.
  • GemmaDillySkilly
    GemmaDillySkilly Posts: 49 Member
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    what net mean? soz i worked out by using the method they said to found out what calories i should be eating

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