couch to 5k beginner

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darce27dk
darce27dk Posts: 17 Member
in Fitness and Exercise
has anyone done couch to 5k? i just stumbled across this and found an old treadmill to rock this. did you see results both endurance and a bit of toning up? i think this would be awesome to start, just curious about the minor details and what everyone thought and worth the time?! thanks in advance ;)

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  • amandaprentice11
    amandaprentice11 Posts: 1
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    Hiya, did this last year after my GP recommended it. It worked really well. I had never been able to run for more than about ten minutes before without having to walk for a bit. It was so satisfying being able to run for 5k without walking. Did the Race for Life and felt amazing. My sister did this too and ran the London Marathon this year. Would definitely recommend it.
  • KGill67
    KGill67 Posts: 87 Member
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    Check out the C25K group here at MFP - you'll find other people who are also just starting the program, as well as some who have successfully completed it. C25K has been a life-changer for many people - go for it!

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