2012 vs. 2013 before and after
![lord613](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
lord613
Posts: 3
What's up MFP this is my first post on these forums. Starting using MFP to track my calories a few months ago so I figured I'd see what the forums were like and share my "success story". Started lifting weights and eating better last year and now my goals are to get a little bigger(what guy doesn't want to be bigger? lol) then I am now and a little leaner by the end of the year. Something like 5 lbs more muscle with 5 pounds less fat hopefully.
I'm about 180 lbs in the first pic and in the 2nd I'm 167 lbs.
1st pic is me from last year, sometime around the spring.
![0711i.jpg](http://imageshack.us/a/img854/6880/0711i.jpg)
2nd pic is me now a year later.
I'm about 180 lbs in the first pic and in the 2nd I'm 167 lbs.
1st pic is me from last year, sometime around the spring.
![0711i.jpg](http://imageshack.us/a/img854/6880/0711i.jpg)
2nd pic is me now a year later.
![5la1.jpg](http://imageshack.us/a/img14/9734/5la1.jpg)
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Replies
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Well done!!0
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Great work!!!!0
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Strength training success! WTG!0
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Amazing trasformation!!0
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damn, well done!0
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Wow. Amazing job!0
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Strength training success! WTG!
It's amazing what a little dedication, determination, and knowledge can do lol.0 -
You look great! Have fun with your bulk!0
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Congrats on the hard work:).0
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wow well doneee0
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