We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
2012 vs. 2013 before and after

lord613
Posts: 3
What's up MFP this is my first post on these forums. Starting using MFP to track my calories a few months ago so I figured I'd see what the forums were like and share my "success story". Started lifting weights and eating better last year and now my goals are to get a little bigger(what guy doesn't want to be bigger? lol) then I am now and a little leaner by the end of the year. Something like 5 lbs more muscle with 5 pounds less fat hopefully.
I'm about 180 lbs in the first pic and in the 2nd I'm 167 lbs.
1st pic is me from last year, sometime around the spring.

2nd pic is me now a year later.
I'm about 180 lbs in the first pic and in the 2nd I'm 167 lbs.
1st pic is me from last year, sometime around the spring.

2nd pic is me now a year later.

0
Replies
-
Well done!!0
-
Great work!!!!0
-
Strength training success! WTG!0
-
Amazing trasformation!!0
-
damn, well done!0
-
Wow. Amazing job!0
-
Strength training success! WTG!
It's amazing what a little dedication, determination, and knowledge can do lol.0 -
You look great! Have fun with your bulk!0
-
Congrats on the hard work:).0
-
wow well doneee0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!