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Butt workout with an ankle injury?
vienna_h
Posts: 428 Member
I injured my ankle whilst running... but I don't want to give up squats and the rest of my butt workout... but all the exercises put at least some strain on my ankles.
Any ideas for working out the glutes without the use of ankles?
Any ideas for working out the glutes without the use of ankles?
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Replies
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Mrbiggies has the right idea. Its the donkey kick...works wonders
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