Jamie Eason LiveFit

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swanke17
swanke17 Posts: 46 Member
in Fitness and Exercise
So, I was planning on starting this next week as I have been looking for a more structured lifting routine. I have been reading reviews and a lot of people say they feel really "big" in Phase 2 from all the muscle building and becuase the lean out process hasn't begun or is just beginning.

My concern is that I am standing up in a wedding on September 28th which would put me in Week 6. I am afraid I won't either fit in my dress or will just look "puffy" in it.

Anyone who is doing this or has done it? What are your opinions? I don't have much to lose anymore...would mainly like to lose body fat and gain muscle. Should I wait a few more weeks to start out? Here are my stats:

Height: 5' 2.5"
Weight: 130

My current routine is weight lifting 3x a week and cardio 2x a week.

Thanks! :)

Replies

  • She_Hulk
    She_Hulk Posts: 277
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    I just started her program this week. I know a woman that did it and she never complained about being too big. In fact, she looks fantastic. I'm not sure of what she looked like before Jamie's program, so I have nothing to compare it to. I don't think lifting makes a woman too big, just stronger. Would like to see what others say though. Good luck with it. I'm loving it so far!
  • swanke17
    swanke17 Posts: 46 Member
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    Thanks! How are you liking the program so far? Are you following her food reccomendations?

    Yeah, if it weren't for being in this wedding and worrying about my dress not fitting, I wouldn't be concerned because I know what getting into Phase 3 you lean out so much!!

    Good luck!! :)
  • fionarama
    fionarama Posts: 788 Member
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    I did it to the letter, and although I did get results not nearly as good or as big a change as the marketing material would have you believe. So I wouldn't worry. you can't gain that much muscle in 2-3 months and I found she got me to eat too much, I wish I ate less and leaned out more.
  • She_Hulk
    She_Hulk Posts: 277
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    I really like it so far. For the most part, I am following her food plan. It's actually very easy, filling and delicious! My husband is following Kris Gethin's program. His is very structured. I can eat a lot more with Jamie's plan. I'm kind of getting her meals out of order though. You can check out my food diary if you'd like.

    Funny, I'm going to a wedding as well. Mine isn't until November 9th, so I'll be just about finished with her program. Like you, I really needed to follow a structured workout routine and I can't afford a personal trainer. She is really pushing me with her workouts so far. I'm realizing that I really, really like lifting. Side rant: one trainer at my gym wouldn't help me with a deadlift (said I didn't need it) and now I'm doing deadlifts, chest presses, barbell squats, etc. I can't wait to see what I'll be doing next week. :happy:

    Yeah, really liking it so far. Good luck with your decision!
  • swanke17
    swanke17 Posts: 46 Member
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    Yeah, I don't expect to be ripped like they always show in pictures! haha! but i like how structured it is and after the 12 weeks, i plan on using it to create my own workout plan.

    I think I am just going to go for it! I can't see myself putting on that much muscle or getting that "big" that the dress won't fit...
  • lauren3382
    lauren3382 Posts: 372 Member
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    I completed the program last year and gained 4.5lbs of lean body mass (I had a hydrostatic body fat test done before and after the program). I only lost about 1lb of fat, so overall I gained weight. I did feel bloated and "puffy" while on the program but I think a lot of that had to do with the diet...protein powder seems to make me bloat as did the 3-4 servings of broccoli I ate per day :)
  • jewel22887
    jewel22887 Posts: 72
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    My mother is in the wedding business and the general rule of thumb is get your dress to fit right 6 weeks out... if change is needed change it not you... and then don't try to change yourself. There are lots of things to add stress to a wedding. I'm not saying don't keep working out and eating right but be careful not to change too much. Just what I have been told by a woman with lots of wedding experience.
  • swanke17
    swanke17 Posts: 46 Member
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    @jewel22887 see that's exactly what i was nervous about. the wedding is sept 28th and i took it in 2 weeks ago and got measured for my fittings.

    maybe i should wait...ugh this is frustrating!
  • swanke17
    swanke17 Posts: 46 Member
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    @lauren3382 did you feel like your clothes were snug while going through the program before the leaning out phase?

    thanks everyone!
  • lauren3382
    lauren3382 Posts: 372 Member
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    @lauren3382 did you feel like your clothes were snug while going through the program before the leaning out phase?

    thanks everyone!

    Sorry for the delayed response! Clothes were definitely a little snug, but I never leaned out like a lot of people do during phase 3. My body fat was already pretty low when I started the program so I didn't have a lot of fat to lose and I didn't want to get to the point where I lost my menstrual cycle. I lost about an inch in my waist, but gained in my thighs and glutes.
  • rahlpn
    rahlpn Posts: 551 Member
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    Just finished week 6, so I'm starting week 7 today. I have lost 2 inches from my waist and hips, haven't gained any or lost any in my arms or legs but in pics but they are much more defined (not bigger). Lost 7 lbs so far, I feel a lot less "puffy" than I did 6 weeks ago and my clothes are definitely looser! I started at 187, I'm now 179.8.

    ETA: I'm following the workout program as a guide. I'm not following the diet. I am eating 1700 cals per day to stay in a deficit and aiming for 90-110g protein per day and staying within my other macros as close as possible.

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