Weight Lifting + Nutrition.

alphadxg
alphadxg Posts: 2
in Food and Nutrition
Male
18
224lbs
24% BF
Lifting 30mins/M.W.F
Swimming 40 mins/ M-Saturday.



I'm cutting out about -600 deficit.

I'm going to be doing 50/25/25 P/C/F

I've heard some really good results with this, just wondering what everyone has had good luck with in their cutting phase?

please acknowledge my training/cardio I will be doing.

Thanks guys, would love to hear your advice.

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Hereby acknowledged.
  • alphadxg
    alphadxg Posts: 2
    bump
  • jimmmer
    jimmmer Posts: 3,515 Member
    Say what now?
  • Dechant63
    Dechant63 Posts: 59
    I just switched my macros to the same percentages. I'm working out 6 days a week. Generally circuit training and/or jogging. I'm at a plateau so that's why I switched up the macros. I haven't seen results yet but hopefully the scale will drop soon. I'd day you're on a good plan.

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