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How do you log the insanity workout?
teemolini
Posts: 1
About to start insanity and I'm not sure how to log it into my diary? It's more cardio than if I log just as calisthenics but more calisthenics than if I log as aerobics.... Help! I want to make sure my estimate is fairly accurate without using a heart rate monitor. What do you recommend? Thanks!
0
Replies
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Aerobic - high impact0
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I don't log my Insanity workouts on MFP. I just changed my activity level to active like the eating plan suggests (even though I work in an office) and don't eat back the calories.0
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Someone once posted this link http://thepopularman.com/insanity-calories-burned/
Not sure how accurate it is to be fair, but I use it to log my Insanity workouts.
Just started week 2, feeling miles better already.0
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