In need of support

lorrainefriend
lorrainefriend Posts: 9 Member
edited February 1 in Introduce Yourself
Hi , I lost ten and half stone ten years ago , ive managed to keep two and half stone off , but really struggling to stay focused for more than few days at mo . Im getting married at Christmas and really want to be back at my goal .Id be greatful for any help and support !!
Lorraine

Replies

  • deviantnabeel
    deviantnabeel Posts: 1 Member
    Christmas is good enough time. I started off beginning if this year. Dont look at your weight much. Put your calorie in taje no more than 1700 and start working out everyday. Ull lose a lot of fat and look way better and fitter. Try shortcut to shred by jim stoppani. U can get it free on bodybuilding.com. It worked well for me.
  • splitendswoman
    splitendswoman Posts: 40 Member
    I log everyday, and couldn't do this without the support of my lovely MFP friends - sending you a friend request now. YOU CAN DO IT!!!!
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