165 lbs down!

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donohoe4
donohoe4 Posts: 76 Member
in Success Stories
59d512ff-130a-426c-9dd9-7f13c01ca8bb_zpsb27ee550.jpg

On behalf of Transformation Tuesday, I decided it's time to post my pictures. I began my journey in November 2011 and am still working as my goals keep changing. As of today, I have lost 165 pounds and could not be happier with my lifestyle change. When I began, I was a severe diabetic (4+ shots/day) with high blood pressure and high cholesterol. Today, I am so happy to report that I take 1 shot/WEEK, no blood pressure meds and no cholesterol meds! I have 2 young daughters and I need to be around for them and I need to teach them how to live a healthy lifestyle.

There is no magic to my journey. It has actually been quite a roller coaster ride, but I wouldn't change it for anything! It can be done and if you are sitting there second guessing yourself, just start doing. Little steps at a time. Some days are hard, some are easy, but no two are alike, but it is so worth it. You can do it!

My favorite quote - "I didn't say it would be easy, I said it would be worth it!"
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Replies

  • Ryane726
    Ryane726 Posts: 16 Member
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    Congratulations!! What an amazing accomplishment!!

    Can you elaborate on how you've gotten to this point? I'd love to hear about your journey. What worked? What didn't work?
  • carlywifeybrown
    carlywifeybrown Posts: 42 Member
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    Wowzers! You look absolutely stunning - check out those defined thighs! Well done you :)
  • tabik30
    tabik30 Posts: 443
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    That is awesome and you look beautiful! I love your hair btw
  • TheDoctorDana
    TheDoctorDana Posts: 595 Member
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    Amazing job!!! You look great!!! :drinker:
  • auntiebabs
    auntiebabs Posts: 1,754 Member
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    FAAAAAAANTASTIC!
  • RacerX_14
    RacerX_14 Posts: 578 Member
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    Wow!!!! Way to go. Looking great.
  • cici1028
    cici1028 Posts: 799 Member
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    Congratulations! You look so healthy and beautiful!
  • supposedtobeapril
    supposedtobeapril Posts: 12 Member
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    Wow!
  • donohoe4
    donohoe4 Posts: 76 Member
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    Congratulations!! What an amazing accomplishment!!

    Can you elaborate on how you've gotten to this point? I'd love to hear about your journey. What worked? What didn't work?

    Thank you!! At first, I joined the local gym, no real diet change. I started very slowly because that is all I could do. The first day, I did the elliptical for 20 minutes and thought I was going to die. I went 5 days a week and slowly but surely got better. All I did for the first 10 months or so was cardio. By then, I had changed my diet and started counting calories. I never told myself that I couldn't have something. If I wanted ice cream, I counted it.

    Now, I lift and do cardio. Most of my cardio is HIIT. I also am trying to build muscle now, so I eat a lot of protein, both shakes and food sources. I eat to hit macros now instead of calories. I still don't deny myself anything though. :-)
  • dottylois
    dottylois Posts: 8
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    WOW!!!!! You look amazing!!! :happy:
  • trishl2011
    trishl2011 Posts: 138 Member
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    Congratulations! You look Great!!
  • oDDnySS
    oDDnySS Posts: 69 Member
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    AMAZING transformation!!!!!!!! You should be so proud of yourself- that was no easy feat, and you look PHENOMENAL!!! :-)
  • scarrletti_girl
    scarrletti_girl Posts: 479 Member
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    wow what an amazing story!!! Congrats on everything! You have truly done an amazing job! and you look beautiful! the work you have done here has truly paid off! :smile:
  • nicnicbell78
    nicnicbell78 Posts: 14 Member
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    Awesome! Such an inspiration!
  • Coach_T
    Coach_T Posts: 462 Member
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    you look great. love the progress
  • melfitnesspal13
    melfitnesspal13 Posts: 377 Member
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    Amazing and fantastic! Your kids will enjoy your new found energy for sure! Keep up the great work and maintain....:flowerforyou:
  • karibj2010
    karibj2010 Posts: 264 Member
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    You look AMAZING!!! Congratulations on your success :smile:
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
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    Congratulations and I commend you for caring enough for your children to change yourself. Now that you have lived the difference I am sure you wouldn't revert to your old life style regardless of the reason. Thanks for sharing your story!
  • dmgelinas
    dmgelinas Posts: 36 Member
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    You look like a whole different person!!! You look FANTASTIC!!! Thanks for posting! Such an inspiration! Keep it up! love to see you in this thread again when you're done!
  • ZenInTexas
    ZenInTexas Posts: 781 Member
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    You look about 20 years younger in the after photo. Well done! Congrats on all your success!

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