cucumber rolls

rosemary98
rosemary98 Posts: 632 Member
edited February 1 in Food and Nutrition
I have a difficult time finding the calorie content for just cucmber rolls (6 pieces). no sesame seeds or any oil on them. any ideas? the google results seem to be all over the place. thank you.

Replies

  • erickirb
    erickirb Posts: 12,297 Member
    You can enter them yourselves, or create a recipe using the individual ingredients, if you are unsure of the macro, and calorie breakdown of the roll itself.
  • rosemary98
    rosemary98 Posts: 632 Member
    it is just so all over the board. even when i try to find calories in sushi rice...i get a range fromm 200-400 per cup. I don't even know how much rice six pieces would have in a typical cucumber roll, but I would estimate one-half cup. the cucumber and seaweed have negligible calories.
  • ladynocturne
    ladynocturne Posts: 865 Member
    The Maki cut cucumber rolls in the data base are generally around 150 calories for 6 pieces.
  • TdaniT
    TdaniT Posts: 331 Member
    I have a very hard time finding the nutrition for any of the sushi that I eat. I just cross my fingers and guess. :(
  • rosemary98
    rosemary98 Posts: 632 Member
    i am glad i looked into this a little more. i was reporting 120 calories per roll. and i would usually have two rolls. but now i am going to record 136 per roll. gee, it doesn't seem like that much rice. oh well. i guess it will be a treat for me from now on versus a staple of my lunch diet.
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