The Weigh Scales

CountryGirl8542
CountryGirl8542 Posts: 449 Member
edited February 2 in Motivation and Support
So you know how we all have day to day weight fluctuations? My weight fluctuates on an average 1-3lbs... one day I will step on the scale and it will say 139 then the next day141 and the next 138....

I am wondering how you all deal with this? I know that I fluctuate daily so the number itself does not bother me... just the "lbs lost" on MFP. I must have OCD or something because I want that to be perfectly accurate... If our weight fluctuates how do we know what we weigh??

How often do you weight yourself? and how often do you record?

Replies

  • catfive1
    catfive1 Posts: 529 Member
    Weigh yourself once a week. The fluctuations can drive you crazy.
  • tlschlp
    tlschlp Posts: 54
    I weigh myself daily, but input into a spreadsheet and look more closely at the weekly average weight.

    Only add weight to MFP once a week.
  • xxhieixx
    xxhieixx Posts: 89 Member
    I've been between 154 and 153 for awhile now. I just put in 153 and leave it at that. I also weight myself one or twice a week instead of daily so it doesn't drive me too crazy
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