NEW RULES OF LIFTING FOR WOMEN
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Just to give you an idea, without having plagarism issues. They have 6 meal categories. Breakfast, midmorning/midafternoon snacks, lunch, dinner, dessert, post workout recovery shake.
breakfast- scrambled egg whites with toast and jam
snacks- red pepper and hummus dip
lunch- greek salad with chicken
snack- shake
dinner- herb crusted salmon with asparagus and red wine
dessert- balsamic apple or pear
There are many more options than just these listed, but this is just an example.
workouts include squats, deadlifts, pushups, crunches, lat pull downs, lunges, shoulder press etc. and thats just stage 1.
Hopefully that gives you a little of an idea.
I do not own any copyright of any of this information, and it may be listed out of order. Just trying to give you an idea of what is has before you buy it.0 -
Just to give you an idea, without having plagarism issues. They have 6 meal categories. Breakfast, midmorning/midafternoon snacks, lunch, dinner, dessert, post workout recovery shake.
breakfast- scrambled egg whites with toast and jam
snacks- red pepper and hummus dip
lunch- greek salad with chicken
snack- shake
dinner- herb crusted salmon with asparagus and red wine
dessert- balsamic apple or pear
There are many more options than just these listed, but this is just an example.
workouts include squats, deadlifts, pushups, crunches, lat pull downs, lunges, shoulder press etc. and thats just stage 1.
Hopefully that gives you a little of an idea.
I do not own any copyright of any of this information, and it may be listed out of order. Just trying to give you an idea of what is has before you buy it.0 -
Would be interested to see how you get on with this...planning on starting once my kids go back to school in a couple of weeks, which will give me time to read through the book. I tried it on my kindle but its a nightmare to follow properly so bought the original off amazon ;0)0
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I know it's been about 8 hours since my workout 3 and I am sore. I'm lifting heavier each time that I can even if it's between sets. I hope I have good results, but either way I know it will make me stronger.0
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I did the program (less their diet since I am celiac and could not eat most of what they suggested) over a 6 month period ending in the spring. It was life changing, it completely transformed my body. Best book I ever bought!0
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I did the program (less their diet since I am celiac and could not eat most of what they suggested) over a 6 month period ending in the spring. It was life changing, it completely transformed my body. Best book I ever bought!
Well congrats, I'm really excited about it now0
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