Newbie Here

Options
flasunshine
flasunshine Posts: 1 Member
in Introduce Yourself
Just signed up today.. Wishing to lose 20 lbs by Christmas...:smile:

Replies

  • AUNTKARENDJJB
    AUNTKARENDJJB Posts: 7
    Options
    Welcome, I just came back after being gone for awhile. This really does work, and the fitness pals are always helpfull:flowerforyou:
  • dls06
    dls06 Posts: 6,774 Member
    Options
    Welcome Newbie you can do it , I lost 7 lbs in 5 weeks without any exercise. Just watching what I eat and keeping track. It really does help. It' s nice to put different meals in before you eat so you can make changes before you eat them. It helps you make better choices.
    Good luck!
  • cassandra67
    cassandra67 Posts: 10
    Options
    It certainly is an eye opener. I am SHOCKED, as I look at the calories and carbs of the foods I regularly ate. No wonder!!

Categories