Opinions on my struggle.. please

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  • amie709
    amie709 Posts: 99
    Trust me-not enough calories TOO MANY CARBS and not enough protein. It's past my bedtime but message me if you wanna discuss this
  • erinhugo
    erinhugo Posts: 11
    What should my carb intake be?
    Im such a noob with dieting and knowing what foods have carbs and what have protein etc etc…
  • cmriverside
    cmriverside Posts: 34,416 Member
    What should my carb intake be?
    Im such a noob with dieting and knowing what foods have carbs and what have protein etc etc…
    You can look at this for optimal targets:

    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets


    There is no magic here, other than keeping close to a calorie goal.
  • cmriverside
    cmriverside Posts: 34,416 Member
    Best thing to do is log your food religiously. Study your bottom line (the calories, carbs, fat, protein). No one knows this stuff without putting in the time.

    It's a process. You'll learn, just like we all did. :flowerforyou:
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