Perfect seed mix

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sashalav
sashalav Posts: 11
in Food and Nutrition
I am looking for perfect seed mix I can add to my daily smoothie.

Right now I add 3 table spoons of this mix:

25% hemp hearts
25% chia
25% buckwheat
10% quinoa
10% flax
5% dulse

This comes to around $9 for pound and I want to keep it under $10.

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
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    Sunflower seeds, pumpkin seeds, peanuts, cashews, pistachios, walnuts and brazil nuts
  • sashalav
    sashalav Posts: 11
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    Thanks, All those seem large and they might end up taking more space than the benefit they bring.
  • Loulady
    Loulady Posts: 511 Member
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    Thanks, All those seem large and they might end up taking more space than the benefit they bring.

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    Is this like the whether fat weighs more than muscle or not argument?
  • sashalav
    sashalav Posts: 11
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    Not really, just trying to optimize space in the nutri-bullet cup :) - 3 table spoons of seeds can still be mixed with fruit and veggies. Any more and things start getting harder to eat.

    I guess I am also trying to be frugal and instead of buying "super foods" I find it cheaper to mix my own. for 25% of "Holy Crap" price I can fit in all the main ingredients from it and then some. But when you mix things like that it is hard to know what to add in there.

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