About circuit training or total body workout

choijanro
choijanro Posts: 754 Member
in Fitness and Exercise
Can u guys plss share your program or exercise routine of circuit training or total body workout,, like the name of the exercise,, and how many sets & reps in each exercise or each circuit?



plss respect my thread,post,etc

positive and serious comments will be accepted and I appreciated that and respect,,

im tired and had enough to some negative people here except to the good guys or positive people accusing me troll,, labeling me a noob,,spamming,nonsense, blah2x,, etc,,,


tnx in advance,,

Replies

  • Fuax75
    Fuax75 Posts: 70 Member
    Not sure what you are looking for but I have been doing Tapout XT for the last 17 weeks and it has been working for me as a total body workout. No gym required just my living room, tv, and dvd player.

    Are you looking to loose weight, get stronger or just tone up your body?

    With Tapout XT it has been doing all three for me. Others will tell you to try the Beast, Insanity or even P90X which are also great total body workouts you just need to find the one that fits you best!

    If you choose to go to a gym you I am sure will find tons of routines on-line and then you could tailor it to what you like and feel works the best for you. Or while you are at the gym get with one of their trainers usually the consult is free.

    Well good luck!
  • choijanro
    choijanro Posts: 754 Member
    Not sure what you are looking for but I have been doing Tapout XT for the last 17 weeks and it has been working for me as a total body workout. No gym required just my living room, tv, and dvd player.

    Are you looking to loose weight, get stronger or just tone up your body?

    With Tapout XT it has been doing all three for me. Others will tell you to try the Beast, Insanity or even P90X which are also great total body workouts you just need to find the one that fits you best!

    If you choose to go to a gym you I am sure will find tons of routines on-line and then you could tailor it to what you like and feel works the best for you. Or while you are at the gym get with one of their trainers usually the consult is free.

    Well good luck!

    ow really? ,, can u give me a link of that video or more info ,, well my goal is to lose weight,, burn fats and tone up my body
  • choijanro
    choijanro Posts: 754 Member
    sir Faux?

    anyway ill just search that in google,,


    anymore info or people out there want 2 share ur program about my topic on this thread?,, plssss because i want total body workout,,because it burns a lot of calories and take less time

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