WBW

DanOhh
DanOhh Posts: 1,806 Member
edited September 2024 in Fitness and Exercise
Let me throw this out, to everybody on MFP, like I've done for the past two days w/my friends here on MFP and a lot of them joined in. If anyone wants to today I'm taking my 'Work Break Walk'. I challenge everybody to try to get a 15-20 min. 'WBW' in sometime today, during work hours. If you can't it's 'no biggy' I'm just trying to help you find a way to get another workout in the day. Good luck!

Replies

  • littlems
    littlems Posts: 28
    I am in. My walking partner is not hear today so I really need motivation to walk by myself :frown:
  • kintegra
    kintegra Posts: 1,026 Member
    I'm in for 2 - 15 min WBW's today! :bigsmile: Love your new pic too, Dan! :wink:
  • DanOhh
    DanOhh Posts: 1,806 Member
    Thanks, Kelly.:blushing:
  • Beebee78
    Beebee78 Posts: 703
    Fantastic idea - I am off work this week but I will so be doing this next week! xxx
  • Sara2525
    Sara2525 Posts: 50 Member
    I'm about to take my WBW in 15 minutes. My walking buddy hasn't responeded to my e-mail though so I might have to walk by myself :(
  • Beebee78
    Beebee78 Posts: 703
    Just imagine a fat blonde walking along beside you and I'll be with you in spirit! xxx
  • elloradannon
    elloradannon Posts: 111
    Great idea! Too bad I wore heels today and it's still 100 degrees here in Phoenix :-) But when it gets cooler I'm totally in! I'm always trying to get in more exercise at works. Also, if you guys get a fitness ball to replace for your office chair, you can get core strengthening in during the day... and even sneak in a few crunches at lunch!
  • kennedar
    kennedar Posts: 306 Member
    Does walking to the grocery store to get lunch count? Its about a 15 minute walk there and back! Its the only time I will have for that type of break today!
  • DanOhh
    DanOhh Posts: 1,806 Member
    Does walking to the grocery store to get lunch count? Its about a 15 minute walk there and back! Its the only time I will have for that type of break today!

    Yes! Count it!
  • sammoniz
    sammoniz Posts: 13
    I'm in! I want to make it to 10,000 steps today and this should certainly help!
  • garedds
    garedds Posts: 251
    I am in too! Only I don't work, so this will be my motivation for walking my kids to and from school each day!
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