Anyone into vitamins?

DesiraeDoll11
DesiraeDoll11 Posts: 48
edited February 2 in Food and Nutrition
I'm taking the standard One a day Mutivitamin. I'm not really sure what else to take or if I should take more vitamins. I'm not really educated in the Vitamin department.

Anyone taking different kind of Vitamins?

Replies

  • STEP_MANIAC
    STEP_MANIAC Posts: 11
    I take a general multivitamin for adults under 50. I don't really know much about vitamins either, but if you're not getting enough of the good stuff through what you eat, I can't see taking two a day being a problems. Space it out though. One in the morning, one in the afternoon.
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    I take a calcium pill (well, gummies) and an iron pill as recommended by my doctor, especially since I'm getting a lot less dairy from my change in diet. I don't really know too much about other types of pills and what benefit they would offer if you're already taking a multivitamin.
  • grimendale
    grimendale Posts: 2,153 Member
    What, if anything, you should take depends on what you typically eat. I'm a vegetarian, so I take a plant-based omega-3 supplement and a multi vitamin with iron since those are the two things I have the most trouble getting consistently in my diet.
  • Bmoy87
    Bmoy87 Posts: 55 Member
    I take the chewable multivitamin for adults just because my calories are low.
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