30 day shred-day 1 help logging in diary

strongerthanb4
strongerthanb4 Posts: 61
edited September 2024 in Fitness and Exercise
help! how do i log that into my exercise diary??? how many calories do you burn? I don't have a clue!

Replies

  • ceredonia
    ceredonia Posts: 61
    Most people put it in under Circuit Training, which is how I do it. I enter 20 minutes, and it's about 188 calories for me. Of course, I don't know how specific this is, because I don't wear a heart rate monitor, but it's probably close enough.
  • vickiele1
    vickiele1 Posts: 394 Member
    help! how do i log that into my exercise diary??? how many calories do you burn? I don't have a clue!

    I log it in under circuit training - I think it burns more calories than that, but that comes the closest to what I have found. The only other way to do it is to separate out the strength training pieces from the cardio pieces - a bit challenging and I just choose the easier way.

    Vickie
  • strongerthanb4
    strongerthanb4 Posts: 61
    vickie, you are an angel...thank you sooo much for all your help!
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