We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How many days a week do you exercise

2»

Replies

  • Stary714
    Stary714 Posts: 110 Member
    I ride my horse 3-4 times a week for 45-60 mins each, and then on pretty days I walk my dog for about an hour
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    I tend to work out 3 days a week at the gym, 3 days I walk-run and rest one day a week.
  • KRB28
    KRB28 Posts: 248 Member
    I work out 6 days a week, but I'm active all week long. Even Sunday when I don't "work out" I'm always walking or hiking. But on the days I do work out I tend to aim for 400 calories burned (sometimes I don't make it because I'm a busy mom of two little ones).
  • sashalav
    sashalav Posts: 11
    I do 3 x 20-minute dog walks every day. Six days a week I go to gym and do one hour at elliptical (950 calories) and 20 minuets between bench press and crunches. While working at computer, every couple hours I will drop at yoga mat and do 1 minute plank and 10/15 push-ups.
  • mndamon
    mndamon Posts: 549 Member
    I typically go 4-5 days a week. I have a 4 day split and I like to sneak a 5th one in there with bodyweight exercises and deadlifts.
  • stacksue
    stacksue Posts: 19 Member
    About 5 days of scheduled exercise. I ride a bike 16 miles to and from work 4 days a week. I try to fit in strength training 2 or 3 x a week in addition to that. I take Pilates once a week and try to squeeze in a yoga class as well(but only make it there sometimes). The other 2 days I go for long walks or make sure to chase after my son a lot. :)
  • alancheng
    alancheng Posts: 12
    4 to 6 workouts a week

    three to five workouts being compound weight training and/or calisthenics -- 30 to 50 mins

    at least two light workouts -- yoga and/or static & dynamic stretching -- 30 mins

    one to two cardio sessions a week -- jogging/sprinting, skipping rope, martial arts, shadow boxing -- 30 mins, seldom lately, more so to shed weight in colder months
This discussion has been closed.

Categories