What do you press?

FrnkLft
FrnkLft Posts: 1,821 Member
edited February 2 in Fitness and Exercise
Some house keeping first. No hating, this is for fun, everyone who pushes their limits has my respect, whether it's the bar or 4 plates.

This is the most interesting lift IMO. It requires the most focus to be safe, progresses slower than any of the others and with lighter weight, and you're putting the weight overhead!


Male / 152

Overhead Press 130 x 4

Replies

  • rassha01
    rassha01 Posts: 534 Member
    Don't normally do the overhead press but today did the clean and press!

    Male / 200

    Clean 'n Press 125 x 9
  • TwoPointZero
    TwoPointZero Posts: 187 Member
    It requires the most focus to be safe . . .
    I'm not sure about this. Sure, you can hurt your shoulder or something, but doing either deads or squats wrong could hobble you for life . . .

    Male, 200-225 for reps, max out somewhere over 275 (haven't done 1RM in a while . . .).

    Edit: Heh, sorry, read title as _bench_ press . . . :s
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    It requires the most focus to be safe . . .
    I'm not sure about this. Sure, you can hurt your shoulder or something, but doing either deads or squats wrong could hobble you for life . . .

    Male, 200-225 for reps, max out somewhere over 275 (haven't done 1RM in a while . . .).

    Edit: Heh, sorry, read title as _bench_ press . . . :s

    Yeah holy **** lol my eyes poped out of my head when I saw that! :noway:
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