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so confused

jennyl12
jennyl12 Posts: 14 Member
edited February 2 in Fitness and Exercise
What exercises should i be doing im so confused people say so many different things i want to lose belly fat and ive started doing 2-3 times a week jillian michaels 55 minute video then on the other days i do other cardio videos such a fitness blender or 50 minute tae bo and have 1 day rest also started a 10 day 10 minute ab challange am i doing to much cardio

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Sounds fine. If you're trying to burn fat, do any vigorous exercise often.
    If you start to feel tired all the time, that can be a sign that you might be doing too much cardio.

    By the way, try to use periods after sentences. It make it easier to understand you.
  • miatavixxen
    miatavixxen Posts: 373
    Adding in weight training is key though too - muscle burns more calories than fat - and is great for toning!
This discussion has been closed.

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