Quick Healthy Breakfast?

You could make some hard boiled eggs before you go to bed and have them in the morning with some cheese and fruit. Or apples and peanut butter are yummy together, too.

Have you ever thought of making a wrap for breakfast? Just get a small tortilla and wrap up some reduced sodium deli meat, veggies, and a little cream cheese. I prefer peppers, lettuce, and tomato, but any veggies would be good.

I boil three or four days of eggs at a time and keep them in the fridge. In the mornings I grab the eggs, an apple and I'm out the door.

if you just want to grab and go protein shakes are really good. or some type of fruit like a banana or an apple,orange. boiled eggs are really quick since you can cook them the night before,

Bacon n eggs
Protein Shake
Cereal
Sausage and Egg McMuffin

(Not necessarily all in one sitting)

*pouts* but what if i wanna have it all in one sitting?

I like to have that Kashi blueberry clusters cereal in the morning with either a glass of orange juice or just slices of fruit. It has a ton of B vitamins in it and will keep you full for a few hours.

If you ever do have to time to cook, take some scrambled eggs and sausage (or bacon if you prefer), and put it in a pita pocket. It's ready to go out the door that way and it barely takes 5 minutes.

Sachet of Oatso Simple with hot water & stir in a chopped banana. Two minutes and out the door. :-)

Protein shakes are a god send for me, handy because im often in the gym 45 minutes after I wake up and hate lifting on an empty stomach.

peanut butter toast w fruit
eggs w salsa & toast
oatmeal & a boiled egg

Take a day you are off and go to the store.

Pick up 2 packs of whole wheat tortillas, a carton of eggs, a tube of reduced fat breakfast sausage, an onion, a pack of reduced fat shredded cheese, 2 bell peppers (any color you want), a roll of parchment paper, and a roll of aluminum foil.

In a non stick pan brown the sausage over medium high heat. Take the sausage and put it into a large bowl.

Next, in the same pan you just browned the sausage in saute the onions and peppers over medium heat. Don't clean the pan, the grease from the sausage will act as oil for the veggies so you don't have to add any. Once the veggies have finished put them into the large bowl with the sausage.

Then crack the eggs into a second large bowl, scramble them up. Spray the pan you just used wtih non stick spray and cook the eggs over medium low heat. Once they are cooked, put them into the large bowl with the veggies and finished sausage. Mix up the sausage, veggies and eggs well.

Now take a sheet of aluminum foil (just larger than the tortilla shell) and lay it on the counter. Next take a sheet of parchment about the same size and lay it on top. Take a tortilla shell, scoop some of the egg and sausage mixture into the tortilla, top with a tablespoon of cheese and then roll like a burrito. Then roll the parchment sheet around, and then finally the aluminum foil.

Put your burritos into a resealable plastic freezer bag and put in freezer.

When you get up, go to freezer, grab a burrito, unwrap the almunim foil (aluminum foil in microwave is bad!) and then nuke for 2 minutes.

I usually get about 11 pretty good sized burritoes out of a carton of eggs, a tube of sausage and the veggies; they turn out to be about 380 calories each with 29 grams of carbs, 10-18 grams of fat (depends on the type of sausage and cheese I use), and 15-22 grams of protein (again depends on type of sausage and cheese I use).

I mix one container of greek yogurt, 1/4 cup dry oats, and 1/4 to 1/2 cup fruit, and put in the fridge the night before. I really like it and sometimes have it for lunch. According to the recipe you can make them ahead and keep them in the fridge for up to 3 days. I haven't tried that yet and so can't say how that will work out.