What can I eat?!
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Thanks so much, everyone! I guess I've been too hung up on the numbers, as most of the fat in my diet is 'good'. I have nuts in the cupboard, but they contain so much fat that I had been avoiding them! I love humus, and have been making my own Greek yoghurt (can't buy it here) - I try to snack on these spread on whole wheat crackers. And spiced popcorn, I've been eating a lot of that! Yes, I do eat eggs, cheese too (yum) - and I do love a nice glass of red wine! :happy:
I'll have to train myself not to let that red number at the end of the day bother me - it's probably more important that I eat enough calories!:ohwell:
Thanks again, it's great to have some fresh ideas!0
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