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2 ingrediant pancakes!

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  • Posts: 7,173 Member
    This is NOT a pancake...it is an omelet!

    1277378257_supporter-rage.gif
  • Posts: 437 Member
    Yesterday I made pancakes that fell apart when I flipped them. Also i had to wait awhile before they could be flipped because it stayed gooey so the bottoms burned slightly. I used, 1 scoop protein powder, 1 egg, 1 small banana all mashed together. After the first 2 didn't flip good I added 1/4 teaspoon baking soda and that didn't really help. They were still good though. Maybe adding two eggs is the trick?
  • Posts: 135 Member
    bump :bigsmile:
  • Posts: 1,930 Member
    I kind of make these. I add 1/3 cup oatmeal to mine and they turn out awesome.

    1 banana
    2 egg whites
    1/3 cup oatmeal
    Some ground cinnamon
    a tsp vanilla


    I sometimes put a layer of vanilla greek yogurt in between and top with some fruit and maybe granola. I have done different variations and they are awesome.

    Here are a few of the ones I've made:

    m227601338.jpg

    m227469874.jpg

    m227097825.jpg


    oh goodness. YUM. im making these on SATURDAY. mmm
  • Posts: 361 Member
    I kind of make these. I add 1/3 cup oatmeal to mine and they turn out awesome.

    1 banana
    2 egg whites
    1/3 cup oatmeal
    Some ground cinnamon
    a tsp vanilla


    I sometimes put a layer of vanilla greek yogurt in between and top with some fruit and maybe granola. I have done different variations and they are awesome.

    Here are a few of the ones I've made:

    m227601338.jpg

    m227469874.jpg

    m227097825.jpg

    Yours look good! I tried the banana and two eggs yesterday. It wasn't bad. I just felt like it was missing something so I'll try yours.
  • Posts: 91 Member
    bump
  • Posts: 16,913 Member
    show previous quotes

    Uh, that's why you mash and mix everything together - then it's not an omelet so much.

    Jeez, it's not that ridiculous!

    So if I mix the cheese into the egg then cook, instead of sprinkling on top, it its not just an omelet? Can I call that a two ingredient cheese pancake?

    It is fairly ridiculous, actually.
  • Posts: 1,375 Member
    I perfer "NOT-waffles" when I have to serve someone who isn't having/cannot have grains. I perfer actual pancakes/waffles but these are surprisingly waffle-like.


    Ingredients

    2 large eggs
    1/4 C Lowfat Ricotta Cheese (store brand)
    1 T Granular Splenda, more or less to taste
    1/2 t. Baking Powder
    1/4 t. Cinnamon, more or less to taste
    (optional)
    Dash Nutmeg, more or less to taste (optional)

    Directions:

    Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy
    pancakes, but that is not as much fun! Beat eggs with electric mixer on high for 1
    minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
    Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.

    Can be made as one big pancake if you don't own a waffle maker.

    Number of Servings: 1

    Nutritional Info
    Servings Per Recipe: 1
    Amount Per Serving
    Calories: 238.6
    Total Fat: 15.0 g
    Cholesterol: 447.9 mg
    Sodium: 450.7 mg
    Total Carbs: 8.6 g
    Dietary Fiber: 0.3 g
    Protein: 19.7 g
  • Posts: 199 Member
    tumblr_lyloo3MDGO1r6aoq4o1_500.gif

    They sound good but this is funny..
  • Posts: 385 Member
    tumblr_lyloo3MDGO1r6aoq4o1_500.gif

    I tried this a few weeks ago and YUCK!!! Took one bite and threw the rest away. Just Yuck!!!
  • Posts: 215 Member
    I found these on a site, they are gorgeous and really healthy and easy to make!

    1 mashed banana
    2 eggs..

    whisk

    thats all! only 250 calories...and I find they keep me satisfied for a long time.

    You can also add a bit of cinnamon...Im thinking of trying them with a scoop of vanilla protein powder :)

    Hope you guys like them! :D
    Awesome! Thanks! I can't wait to try them!
  • Posts: 642 Member
    This isn't pancakes.
  • Posts: 169 Member
    tumblr_lyloo3MDGO1r6aoq4o1_500.gif

    ^This. Those aren't pancakes. They're banana omelette abominations.

    I'd rather have protein pancakes. Or ya know... real pancakes.
  • Posts: 845 Member
    250 calories is more of a snack than a meal. I guess I could double it. Does it taste eggy? It sounds like it would just taste like sweetened eggs. Is there a "just add water" version of this?

    Banana Nesquik type powder, flour, and water? *hurk*
  • Posts: 1,319 Member
    Whatever you want to call it, I'm so trying it. I think I will add a few chocolate chips and maybe almond chips. Love me some banana.
  • Posts: 657 Member
    How is this not an omelet?
    It looks good, and I'd eat one.

    Banana-omelette-with-cinnamon-768x1024.jpg

    This is very omelet-ish, for sure. It does look good. I'd try it too.

    The recipe posted, though, calls for "mashed banana." You mix it with the egg and make a batter. I would also try that. lol

    I love food threads. And food.
  • Posts: 657 Member
    I kind of make these. I add 1/3 cup oatmeal to mine and they turn out awesome.

    1 banana
    2 egg whites
    1/3 cup oatmeal
    Some ground cinnamon
    a tsp vanilla


    I sometimes put a layer of vanilla greek yogurt in between and top with some fruit and maybe granola. I have done different variations and they are awesome.

    Here are a few of the ones I've made:

    m227601338.jpg

    m227469874.jpg

    m227097825.jpg

    Those look fantastic. I'm totally making these. I think I'll add berries and sliced almonds.
  • Posts: 1,311 Member
    Delicious sounding banana omelet. :tongue:

    I make sour cream and buttermilk cinnamon pancakes that are fluffy and actually pancakes for 210 calories and 18 grams of protein (I use 1/2 scoop of cinnamon roll protein powder) per serving and I usually add 1/4 cup of sugar free maple syrup and include a side of low sodium bacon to complete the meal. :drinker:

    280v3p1.jpg
  • Posts: 3,134 Member
    buuuuump
  • Posts: 3,134 Member
    I perfer "NOT-waffles" when I have to serve someone who isn't having/cannot have grains. I perfer actual pancakes/waffles but these are surprisingly waffle-like.


    Ingredients

    2 large eggs
    1/4 C Lowfat Ricotta Cheese (store brand)
    1 T Granular Splenda, more or less to taste
    1/2 t. Baking Powder
    1/4 t. Cinnamon, more or less to taste
    (optional)
    Dash Nutmeg, more or less to taste (optional)

    Directions:

    Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy
    pancakes, but that is not as much fun! Beat eggs with electric mixer on high for 1
    minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
    Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.

    Can be made as one big pancake if you don't own a waffle maker.

    Number of Servings: 1

    Nutritional Info
    Servings Per Recipe: 1
    Amount Per Serving
    Calories: 238.6
    Total Fat: 15.0 g
    Cholesterol: 447.9 mg
    Sodium: 450.7 mg
    Total Carbs: 8.6 g
    Dietary Fiber: 0.3 g
    Protein: 19.7 g

    Thanks for posting this!!!
  • Posts: 75 Member
    bump
  • Posts: 264 Member
    I've actually seen these on a site too but haven't found the courage to try them. They actually look like pancakes and not an omelet. Nice to hear they are actually good. I might actually give them a go. http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie

    pancakes.jpeg
  • Posts: 814 Member
    This site is so ridiculous sometimes. I'm glad people feel the need to post how gross something sounds. Something they've probably never tried. Weird. Glad I'm more open minded with food. I'd hate to miss out on something so tasty.

    Anyway, I had them again last night with the 2:1 egg:banana ratio (as dessert). Much easier to flip and less sweet than the version I was making. You still can't taste the egg, just like you can't taste the egg in traditional "cake" recipes. Banana is such a strong flavor.

    I love them and even if I hadn't gut grains out of 90% of my diet, I'd still eat them. They are that good.
  • Posts: 17,299 Member
    I found these on a site, they are gorgeous and really healthy and easy to make!

    1 mashed banana
    2 eggs..

    Pancake? Isn't that a banana omelet?
  • Posts: 99 Member
    all the people who said they were going to try them... i'd advise against it lol its basically a banana omelet..i have tried them twice even with protein powder and it was still disgusting
  • Posts: 376
    Bump
  • Posts: 821 Member
    Dang those look good!

    Now I need bananas
    I kind of make these. I add 1/3 cup oatmeal to mine and they turn out awesome.

    1 banana
    2 egg whites
    1/3 cup oatmeal
    Some ground cinnamon
    a tsp vanilla


    I sometimes put a layer of vanilla greek yogurt in between and top with some fruit and maybe granola. I have done different variations and they are awesome.

    Here are a few of the ones I've made:

    m227601338.jpg

    m227469874.jpg

    m227097825.jpg
  • Posts: 54 Member
    i've tried to make them before and they just turn out to be like a weird mush. maybe i'm doing something wrong?? lol
  • Posts: 81 Member
    I tried this recipe. Too eggy for my palette. :/
  • Posts: 15
    I make these all the time with one egg per banana. They taste a lot like banana bread. Sometimes I add oatmeal for a little more substantive meal. I think in the future, I'll try them in a 2:1 ratio as others have suggested. Currently they are a little sweet for me.
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