Cheat day- Does it work for you?

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Replies

  • lioooba
    lioooba Posts: 105 Member
    I make a cheatday whenever I feel like one, but i wouldnt call it a day since i just eat one unhealthy meal.
    I really enjoy eating clean so it doesnt happend to often actually. :)
  • Ang108
    Ang108 Posts: 1,711 Member
    One cheat day per week is too much. I only do cheat days when I reach plateau.

    If you are at a deficit of 500 per day and are set to lose 1lb per week, but you have one cheat day where you go 500 over maintenance per week is that really too much?
    7x300 = 3500 (7x300 = 3500) - 1000 = 2500 = you're still losing over half a pound per week, which is pretty good progress.

    I don't think it's even worth discussing it. And I agree that some times chosing only .5 pound loss, because of a special occasion or the desire for a special meal is perfectly ok.
    But many people ( at least from what I can read when they come back on Monday and brag about what they ate ) it's not going 500 calories over ( which is not even cheating in my book ) but thousands of calories of fried, fatty, greasy, sugary food with empty calories and even more based on alcohol mixers. I really don't understand why people are so proud when they have cheat days of that magnitude. I make efforts all week to do what's right for my health and weight loss and it would not occur to me to nullify all that effort stuffing my face with " good tasting " crap. I often wonder if many of those with big cheat days are also those were " oops, 100 pound crawled back on and I didn't even realize it " happens all too often.
  • Nikoruo
    Nikoruo Posts: 771 Member
    i have many cheat days and it seems to be fine for me right now. Hard to give up things you love so much. I try and cheat while staying in my calorie count for the day.... but not so much looking at the rest of the stuff.
    My cheat days are saturday or sunday (maybe a little on both) and my female week because the beast inside needs some sugars and carbs! Like i said it works for me now because i've lost lost of weight with it, eventually i'll have to cut back on the cheats but i am doing that slowly as i lose weight :)
  • chani8
    chani8 Posts: 946 Member
    I cheat one day a week. There are times that I eat as much as 600 calories over, but I do log them so that I stay accountable to myself and not just eat mindlessly.

    My cheats include indulging in wine and homemade ice cream.

    Lately, I've found it hard to cheat by too much. How that happens, I don't know. Less snacking, I think.
  • Trueray
    Trueray Posts: 1,189 Member
    <---Hey what is that, I think so :)
  • tworthen79
    tworthen79 Posts: 1,173 Member
    I don't do cheat days. I eat whatever I want throughout the day as long as my calories permit it. Whether it be pizza or icecream. If it fits, eat it. :)
  • JasonT1973
    JasonT1973 Posts: 229 Member
    I am starting to rethink 'cheat days' in regard to calorie overload and more leaning toward crappy foods in limited amounts.
    I try to eat healthy wholesome food for the majority of my meals and snacks with the occassional hick up with tasty stuff. But even on 'cheat days' I am now watching the amount of food i consume. My loss has begun to speed up again now That I am not spending days trying to fix the damage I did during a binge.
  • AKkatHarris
    AKkatHarris Posts: 3
    I ComPLetely & Totally Agree with You! I am struggling to be around others that just dont get it! It is a Lot of energy to Expended. A Good Support system is so Helpful!!
  • Txracy
    Txracy Posts: 78
    I don't have a cheat day per se, but I do have days where I blow over (sometimes by a lot), but I've found that it always ends up evening out for my weekly total, it's just that one day I might be under by 300, but the next day I'm over 300. But I don't go over my total for the week. But I don't really sweat it if I'm over by a few. (I think I am overdue for an adjustment anyway, as I calculated based on just running, but I've started heavy lifting since then, so I think I need to increase)
  • slw87
    slw87 Posts: 40 Member
    I don't plan to have cheat days but definitely don't hold back at events etc its not holding me back so I don't mind :)
  • Turnaround2012
    Turnaround2012 Posts: 362 Member
    I prefer to "cheat" a little almost every day. I will eat pretty much anything if I really want it, but in a reasonable quantity. If I let go of food quality AND quantity at the same time, it just sets me up for cravings. I have been there and don't ever want to go back.

    ^^^ This

    I used to do "cheat" days, but they turned into cheat weeks. It is all over when I start eating fast food for breakfast because that sets me up for all sorts of Mayhem!

    Now I carefully plan and have one day a week were I get to eat "a lot" of just one "formerly forbidden" food. I make sure I exercise a lot and really watch what I eat. Then, I can literally eat my fill of donuts, Bacon, pizza without feeling bad at all.

    Also.. I do budget for a "treat" every day. A Small chocolate bar etc.

    Tonight I have a big social occasion with some fantastic food. I am planning ahead by working out a lot today (running, stairmaster etc.) and being mindful of my calories during the day.

    This way I can walk into the the dinner with friends with 1800-1900 calories "in my pocket" ready to "spend" guilt free! :drinker:
  • chad_phillips1123
    chad_phillips1123 Posts: 229 Member
    Everyone's different, but I've found it works for me. That said I don't treat it as a "no log" or "no limit" day. You should still track what your eating and I think it shouldn't go too much over maintenance. As far as whether you eat junk food or not is up to you.

    Personally, the first few times I did a cheat day it was "no limit" and ate a lot of junk food and I just felt awful; I really wanted to get back to eating less, better, and healthier afterwards. It helped me stick to my diet. In fact for the past few weeks, I haven't even gone over my calorie goal on cheat days (basically snacking on junky things through the day, not worrying about macros, and having a healthy meal at dinner).

    If there's a special occasion coming up (depending if it's going to be just a meal or a day long thing) I'll plan ahead of time to either 1) accommodate eating more that day, so eat less/work off more before/after, or 2) treat it as my cheat day.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    I know I'm going to indulge at the weekends, so I balance it out by eating fewer calories during the week. It's worked really well so far. I wouldn't have had a fraction of the success I have without doing it that way.
  • 2woof
    2woof Posts: 65 Member
    Wow, someone with a healthy attitude to food! I am amazed!!
  • fiofi
    fiofi Posts: 9
    OP I'm exactly the same. Once I cheat I find it hard to limit the cheat foods, so find it better to keep to my routine with the exception of special events. I can appreciate it works for some people, but just not quite for me!
  • sandifield
    sandifield Posts: 22 Member
    I feel the same way.. If I want something a lil special, i have it,, and account for it that day... I havne't had the need to have a cheat day since i starting watching my intake since March 17 2013:flowerforyou:
  • lyndausvi
    lyndausvi Posts: 156 Member
    I do not label it as cheating. I just call it living life. Eating well 80-90% of the time allows me to enjoy normal life like going out to lunch with my friends or DH without worry. I don't plan them out or pick a certain day of the week where i can eat whatever. I just go with the flow.
  • krazyforyou
    krazyforyou Posts: 1,428 Member
    I am doing JUDDD which is fasting one day at around 500 calories and then eating until satisfied the next. You just needs to bea reaslistic with the foods you choose. I cant have and all ice ceam and doughnut day but I can have a small serving of something good. Works for me.
  • IIISpartacusIII
    IIISpartacusIII Posts: 252 Member
    "Cheat day" is a beautiful thing! If by cheat day you mean eating processed foods, i.e. Pop Tarts then I wouldn't even call it cheating since as long as you work it into your caloric intake or it's part of your preplanned macros; it does no harm and it may very well allow you to live a normal life. If by cheat day you mean a day that you eat more calories overall than every other day in the week then I'm for that too since there are many real benefits. Among them; the day after a high calorie day your body burns more calories at rest, it gets you out of that constant caloric deficit which may at some point cause your body to become more efficient in that it will burn less calories to perform the same activities since that's what you've programmed it for, it allows you to go out and eat at social functions without obsessing over eating "too much", etc. There's no reason to be dogmatic about eating or much anything else.
  • bceltic
    bceltic Posts: 135 Member
    I try to stick with as much non processed foods as possible through out the week. I don't have a cheat day, but I do have a cheat dinner, which is usually Friday nights, order out. A whole cheat day would be a bad idea for me!!!!! So far what ever I get, still works into my calorie count for the day, and if it doesn't some Friday I wont sweat it.
  • Minks_esposa
    Minks_esposa Posts: 54
    I go back and forth about having a high calorie day. Usually the day after my high calorie day I find myself very hungry and miserable because my body is expecting these extra cals but yet I can't give it to it. It's so hard to get back on plan the next day and sometimes I feel like it's worth it but other time I'm not sure. I definitely realize that I can't do it every week. Maybe once a month would be better but I just usually play it by ear or how I'm feeling.
  • darkrose20
    darkrose20 Posts: 1,139 Member
    I will have a cheat day here and there. Though, this cheat day has left me feeling blah and not energetic at all. I had a craving for a highly caloric and highly startchy comfort food meal. I suppose I can't call it comfort food now.
  • BeckyMBisMe
    BeckyMBisMe Posts: 215 Member
    http://www.myfitnesspal.com/photos/change_big_picture/10394263

    :laugh:
  • oldandhealthier
    oldandhealthier Posts: 449 Member
    I don't do cheat days. I eat whatever I want throughout the day as long as my calories permit it. Whether it be pizza or icecream. If it fits, eat it. :)
    could not have said it better:drinker:
  • mbeuchert24
    mbeuchert24 Posts: 204 Member
    I do not label it as cheating. I just call it living life. Eating well 80-90% of the time allows me to enjoy normal life like going out to lunch with my friends or DH without worry. I don't plan them out or pick a certain day of the week where i can eat whatever. I just go with the flow.

    Exactly!!
  • NYCNika
    NYCNika Posts: 611 Member
    It is a day where I eat something I like, that will put me over calorie limit for the day (like train wreck fries and ribs at my favorite joint). Or my favorite cake.

    It does not mean that I get to stuff my face all day long. It is just one specific meal, and I try to minimize the damage (work out, have a lighter lunch). So I know I will be over calories for that day, but it will not derail my entire week's efforts.

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