We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

any IIFYM followers?!?!? need some help

amberpacheco
amberpacheco Posts: 4
edited February 1 in Introduce Yourself
i recently started to follow the iifym procedure for fat loss. but i think i did it wront because ive put on some weight. anyone know how to find out what i need to lose body fat without starving myself?!

Replies

  • bretironfitlife
    bretironfitlife Posts: 10
    Yep... Get back to me and I'll explain more in depth.

    Bret
  • michellekicks
    michellekicks Posts: 3,624 Member
    Your logging is very sporadic. You are well under your target of 1500-ish calories some days. On the days you don't track, are you well over?
This discussion has been closed.

Categories