any IIFYM followers?!?!? need some help

amberpacheco
amberpacheco Posts: 4 Member
edited February 1 in Introduce Yourself
i recently started to follow the iifym procedure for fat loss. but i think i did it wront because ive put on some weight. anyone know how to find out what i need to lose body fat without starving myself?!

Replies

  • bretironfitlife
    bretironfitlife Posts: 10 Member
    Yep... Get back to me and I'll explain more in depth.

    Bret
  • michellekicks
    michellekicks Posts: 3,624 Member
    Your logging is very sporadic. You are well under your target of 1500-ish calories some days. On the days you don't track, are you well over?
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