Arms

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VanillaBeanSeed
VanillaBeanSeed Posts: 562 Member
in Success Stories
I've always hated my arms. At 267lbs, I had 'wings' and they were awful. As I lost the weight I still hated my arms. They were one area I thought would never change.

They aren't quite where I want them.. but I can finally see a dramatic difference!

It feels great.


8b9f87ee-6829-4981-b16e-e97b9848e4e3.jpg
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Replies

  • MerinneW
    MerinneW Posts: 71 Member
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    That is nothing less than incredible. Well DONE!
  • curly1980
    curly1980 Posts: 117 Member
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    I want to be you! Wow! You should be incredibly proud your arms are flipping amazing!
  • aablacknell
    aablacknell Posts: 856 Member
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    Outstanding Job!!! You look "GREAT"!!!
  • mjay26
    mjay26 Posts: 133 Member
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    WOW!! That is an incredible difference! Well done! What have you been doing?
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Wow wow wow that's fantastic ,they look amazing .Well done :smile:
  • dpreston2011
    dpreston2011 Posts: 2
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    YOU LOOK SO GOOD . YOU CAN TELL HOW HARD YOU HAVE WORKED.
  • marilou0511
    marilou0511 Posts: 591 Member
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    I've always hated my arms... As I lost the weight I still hated my arms. They were one area I thought would never change.

    Hi VanillaBeanSeed. I too have "flapjacks-bat wings". Congratulations. You look great. Please share how you did it. How long to get where you are now. Gives me hope. Thanks. :flowerforyou:
  • brigidy
    brigidy Posts: 36 Member
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    Holy Smoke that is amazing! You have given me hope!
  • supahstar71
    supahstar71 Posts: 926 Member
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    :noway: wow. Huge difference. Congrats!!! :flowerforyou:
  • PapaverSomniferum
    PapaverSomniferum Posts: 2,677 Member
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    That's amazing!!!
  • ladyark
    ladyark Posts: 1,101 Member
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    WOW that is truly an amazing difference! Congrats on all your hard work and lovin them guns!
  • SwitzEngine
    SwitzEngine Posts: 3,418 Member
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    That's an inspiration, thanks for sharing
  • TriOnceMore
    TriOnceMore Posts: 3
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    Wow that's some change! Well done.

    I would love if you could give us an idea of the exercises you have been doing to achieve such great results.
  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
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    I've always hated my arms. At 267lbs, I had 'wings' and they were awful. As I lost the weight I still hated my arms. They were one area I thought would never change.

    They aren't quite where I want them.. but I can finally see a dramatic difference!

    It feels great.


    8b9f87ee-6829-4981-b16e-e97b9848e4e3.jpg
    AMAZING!!!!!Love Yarmouth btw..from NS as well and miss it lots!
  • heis4u2004
    heis4u2004 Posts: 176 Member
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    You are an encouragement. Keep up the good work.
  • VanillaBeanSeed
    VanillaBeanSeed Posts: 562 Member
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    Here are some of the things I do for my arms, I dont do these all in one workout, I pick a few for the day:

    Push ups! (Girl ones do - on knees - I cant master the real push up yep
    Tricep dips
    Wall pushes

    Dumbell: tricep kick back, over head press, skull crushers, tricep extentions, bicep curls, standing over head press

    Machines at the gym: Tricep push down, lat pull down, pull in, assisted push ups and dips, seated butterfly

    Those are all I can think of at the moment!
  • christianteach
    christianteach Posts: 593 Member
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    Amazing transformation!! I still hate my arms but you've given me hope. Thanks!
  • saimabhaidani
    saimabhaidani Posts: 145 Member
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    Amazing! I never thought it was even possible. YOU gave me hope xxoo
  • beautifulgreeneyes80
    beautifulgreeneyes80 Posts: 9 Member
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    Incredible!! You must be so proud of yourself!!!
  • tamionebum
    tamionebum Posts: 6
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    WOW! You look amazing.

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