Sugar

markdy01
markdy01 Posts: 9 Member
in Food and Nutrition
All the veggies I like and fruit are loaded with sugar. Today I am over in my sugar by 50! everyone says don't worry about it... Its natural sugar. I feel I need to abide by the rules. Sugar is Sugar.

Thoughts

Replies

  • bartman4
    bartman4 Posts: 24
    Don't worry, be happy...
  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
    I just drank a large diet coke. I'm commenting from my grave.
  • Dbernier1981
    Dbernier1981 Posts: 39 Member
    Same here...fine on fat and calories but almost always over on sugar. I don't worry about it because the sugars I eat are natural sugars and are still a small part of my daily diet. I would say if its any processed sugar cut back but if its veggies and fruits like you say, I would worry less. I guess as long as you are not eating fruit all day every day...relax and know you are treating yourself to natures candy:)
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Never tracked a single gram of sugar through 312 lbs. of weight loss and don't plan to start... I live by a motto "Keep It Simple Stupid" I watch my caloric intake and and track my Carbs, Proteins, and Fats...... Best of Luck
  • guessrs
    guessrs Posts: 358 Member
    Thanks Ed for the reassurance, amazing work by the way!!

    I love fruit, any fruit.
  • jppd47
    jppd47 Posts: 737 Member
    I dont get why "Sugar" has its own category. Carbs is sugar... its redundant IMO

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