Fat and sugars...

VBELAINE
VBELAINE Posts: 8
in Motivation and Support
Hello

I am trying to reduce my fat and sugars. If anyone wants to drop a post with the best and tasty way to do this....please weight in...LOl

Replies

  • AstroRocket
    AstroRocket Posts: 119 Member
    My mother in law is on a brilliant diet. She still gets to enjoy all her treats.

    All she does is half the size of her normal portion and top it up with fruit or salad.
    So you can indulge in the foods you love and be healthy at the same time. Exercise is important too of course.

    I'm signing up for the same diet plan this week. Can't wait. She went form a UK size 20 to a 12 in less than 6 months, she's like a totally different person now. She has more energy than me lol and her skin is glowing.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Hello

    I am trying to reduce my fat and sugars. If anyone wants to drop a post with the best and tasty way to do this....please weight in...LOl

    Is there a specific reason you are trying to reduce your fat and sugars?
  • VBELAINE
    VBELAINE Posts: 8
    After looking over my reports I noticed these 2 areas being the biggest problems. And of course I know why. So Im going to work on them again...I am doing too well to ignore. I really like sweets at night...:smile:
  • VBELAINE
    VBELAINE Posts: 8
    Thats great...what diet? And I will do what she is doing ASAP. V
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    After looking over my reports I noticed these 2 areas being the biggest problems. And of course I know why. So Im going to work on them again...I am doing too well to ignore. I really like sweets at night...:smile:

    So it is a medical reason?

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