Abs, Abs and Abs!

stacw1987 · August 2013

Hey everyone!

I was just curious about Ab work! Now I know getting lean around the core area is mainly diet but what exercise regime do you do to get the perfect abs! How many reps should I aim for in total? Overall with a mix of different exercises I aim for about 300 - 400 reps? Is this enough?

Thanks in advance!

happysherri · August 2013

I do ab ripper x and core synergistics. But i can really feel my abs working doing plank exercises and different style push ups!

NomadicFlame · August 2013

Jillian Michael's 6 week 6 Pack video might be an idea.

Failing that Insanity get's results, but its bloody hard work.

RBurnham90 · August 2013

squats and deadlifts

sunglasses_and_ocean_waves · August 2013

300-400 reps is a waste of energy. I like full sit ups while holding a weight and twisting side to side. I don't know how many I do as I mix my ab work in a bunch of sets.

I think if you're a beginner you might like Jillian's 6w 6p. I found it a little lacking TBH.

Myxalplyx · August 2013

P90X Ab Ripper X!

sunglasses_and_ocean_waves · August 2013

P90X Ab Ripper X!

Oh I want this!!

Myxalplyx · August 2013

P90X Ab Ripper X!

Oh I want this!!

https://www.youtube.com/watch?v=UPZ0hgNEI94

Follow the guys doing the video. There are other versions of it. Good luck!

Acg67 · August 2013

Hey everyone!

I was just curious about Ab work! Now I know getting lean around the core area is mainly diet but what exercise regime do you do to get the perfect abs! How many reps should I aim for in total? Overall with a mix of different exercises I aim for about 300 - 400 reps? Is this enough?

Thanks in advance!

300-400 reps? Just get your diet in check, direct ab work isn't even needed

darrensurrey · August 2013

http://scoobysworkshop.com/the-truth-about-abs/

sunglasses_and_ocean_waves · August 2013

P90X Ab Ripper X!

Oh I want this!!

https://www.youtube.com/watch?v=UPZ0hgNEI94

Follow the guys doing the video. There are other versions of it. Good luck!

Thanks! 13 Beachbody coaches rated that video. :laugh:

tomcornhole · August 2013

http://scoobysworkshop.com/the-truth-about-abs/

Please read this^^^^

m00se102 · August 2013

Its all about the diet! just keep at it... Direct ab workouts are secondary to diet, when you lift heavy i.e. squats, deads and other heavy lifts your core is engaged constantly. Just keep at your diet, if anything I like strict (no twist) movements, situps, decline situps, hanging leg raises, and cable crunches. Hope this helps!!!

Abs, Abs and Abs!

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