Sugar

Nightfox20 Posts: 7

August 2013 edited February 2 in Food and Nutrition

If you add exercise, does it give you more sugar points for the day, or only calories?

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Replies

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  nomorebamboozles Posts: 73 Member

  August 2013

  Only calories

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  helenrosemay Posts: 375 Member

  August 2013

  And carbs and fat!
  Don't worry too much about sugar as long as you're getting sugar from fruits, veg and other natural sources.

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  Nightfox20 Posts: 7

  August 2013

  thanks guys

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