Homemade soup calories...

vonstigator
vonstigator Posts: 21
in Food and Nutrition
I have made a big pot of homemade soup but dont have a clue how to work out the calories. I had 1 bowl for dinner last night and estimated it as 150 kcal

Things i put in:

x4 Knorr Ham cubes = 120kcal
x4 Peeled & grated carrots = 208kcal
x1 Leek sliced = 50kcal

Split red lentil = 525kcal

And toped the pot up with boiling water.

Replies

  • Sadedoes
    Sadedoes Posts: 31 Member
    I use the recipe builder. After I cook the soup I divide it in portions (approximately 3 ladle-fulls per serving, or about 450-500ml), then enter how many servings I got and it's all calculated.
  • vonstigator
    vonstigator Posts: 21
    Thank you, i'll try that :smile:

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