Yummy CHIPS - slimming world style
Tonight I am making "Slimming World Chips" a tip I received from a friend.
Simply cut and peel potatoes into chip shapes, I find this easiest by slicing a whole potato into thirds in both directions.
Place the chips into a pan of boiling water and cook for 8 minutes only - to par boil them.
Spray a large baking tray with something called "Fry Light" it is a Sunflower oil spray, that is one calorie per spray.
I find it in the supermarket amoungst the cooking oils.
Drain then spread the chips onto pre-sprayed backing tray.
Spray the tops of the chips.
Cook in an oven at a high temp around 200+ degrees for about 30 minutes or until golden brown.
After 15 minutes of cooking it is a good idea to take them out and mix them up / turn them over for an even cook.
I hope you enjoy - I find these chips to be really yummy - without the calories of cooking in oil.
Simply cut and peel potatoes into chip shapes, I find this easiest by slicing a whole potato into thirds in both directions.
Place the chips into a pan of boiling water and cook for 8 minutes only - to par boil them.
Spray a large baking tray with something called "Fry Light" it is a Sunflower oil spray, that is one calorie per spray.
I find it in the supermarket amoungst the cooking oils.
Drain then spread the chips onto pre-sprayed backing tray.
Spray the tops of the chips.
Cook in an oven at a high temp around 200+ degrees for about 30 minutes or until golden brown.
After 15 minutes of cooking it is a good idea to take them out and mix them up / turn them over for an even cook.
I hope you enjoy - I find these chips to be really yummy - without the calories of cooking in oil.
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Replies
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I'm definitely going to give this a try - thanks for sharing!0
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Tonight I am making "Slimming World Chips" a tip I received from a friend.
Simply cut and peel potatoes into chip shapes, I find this easiest by slicing a whole potato into thirds in both directions.
Place the chips into a pan of boiling water and cook for 8 minutes only - to par boil them.
Spray a large baking tray with something called "Fry Light" it is a Sunflower oil spray, that is one calorie per spray.
I find it in the supermarket amoungst the cooking oils.
Drain then spread the chips onto pre-sprayed backing tray.
Spray the tops of the chips.
Cook in an oven at a high temp around 200+ degrees for about 30 minutes or until golden brown.
After 15 minutes of cooking it is a good idea to take them out and mix them up / turn them over for an even cook.
I hope you enjoy - I find these chips to be really yummy - without the calories of cooking in oil.
This is one recipe I am going to try ... I will leave the skins on though as I need the fibre. Thank you for sharing :flowerforyou:0 -
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Thanks for posting. I use a couple of shortcuts which seems a touch easier easier:
Instead of the parboiling step, just zap the chips for 3 minutes in the microwave before baking.
Get an oil sprayer (I ordered mine from amazon) which you can fill with your preferred vegetable oil (mine is olive oil).
The recipe I use dusts the zapped potatoes with cornstarch, but I am not sure if this results in crisper chips.0 -
Thanks for the comments.Get an oil sprayer (I ordered mine from amazon) which you can fill with your preferred vegetable oil (mine is olive oil).
I would watch out with this though - as the intention of the recipe was to completely avoid the highly calorific oil...0 -
I ssume you mean 200 degrees Celsius.0
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I ssume you mean 200 degrees Celsius.0
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Yum0
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these are great , and especially using sweet potato , if you par boil the chips and drain them , then leave them for 5-10 minutes so they dry out a bit and give them a shake in the pot before you put them onto the baking tray to rough up the edges, when they are baked they are nice and crispy!!0
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I've been living off these most of my life, my parents have done the slimming world diet on and off and certain things have just stuck! I like to add paprika to mine too, they crisp up and look like pan fried chips. I love them!0
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Mmmmm,
I think I will try your sweet potato and paprika ideas !
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Great recipe! I can do a little tray of these for myself next time the family want wedges. Thx :happy:0
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I dont attend the weekly meetings anymore
But this is still a recipe I do at home...so tasty! :drinker:0
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