How to Track Iron Intake?

CapeCodTwin
CapeCodTwin Posts: 2
edited February 2 in Food and Nutrition
Is there a way I can see how much iron I've gotten in a day? I track my sodium and calcium, but I can't find where I can add iron so I can keep an eye on that, too.
Thanks!

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    Are you looking for Food > Settings > Nutrients tracked? There's an option for Iron at the bottom of the list. Can't track more than five at a time, though. You can also get a report for iron under "reports" at the top of the page.
  • CapeCodTwin
    CapeCodTwin Posts: 2
    Thank you, Pearsquared! I already had 5 selected, but I changed the fiber to iron, since I don't seem to be eating enough iron rich foods. Appreciate your quick, clear reply!
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