I'm new to MFP

Options
markslacey
markslacey Posts: 3 Member
in Introduce Yourself
Looking forward to getting myself back into shape so I can serve God better.

Replies

  • StephieWheats
    StephieWheats Posts: 88 Member
    Options
    Awesome!!! Welcome!!!
  • crosedonahue
    crosedonahue Posts: 21 Member
    Options
    Hi! I'm new, too. I just started about a week ago and trying to figure this out. I'm confused with the "extra earned calories" from exercise. I'm not sure if I can EAT more food because I exercised, OR stick to the "1200" calorie plan. Won't I NOT lose weight if I eat those calories (it just evens out). Suggestions?

Categories