Not exactly a NSV, but...

doomspark
doomspark Posts: 228 Member
in Success Stories
One of my coworkers and I spend the last 15-20 minutes of lunch walking around the courtyard at work. Today we did 6 laps in 20 minutes, which (according to my pedometer) is just under a mile. When we started, we thought we were doing good with 3 laps.

And I'm not huffing and puffing out of breath, in spite of having climbed a flight of stairs after the walk.

Replies

  • Everlearn
    Everlearn Posts: 30 Member
    Sounds like a definite NSV to me...and a great one at that!
  • Sassyallday
    Sassyallday Posts: 136 Member
    That is a big NSV. Nice to feel your body getting better, right? I'm sure there's more to come. Congrats!
  • flumi_f
    flumi_f Posts: 1,888 Member
    I would say, it is one!!:flowerforyou:

    Enjoy it! You'll be at 5 in no time!
  • zcarpenter91
    zcarpenter91 Posts: 51 Member
    Definitely sounds like a win to me also :)
  • fosshage79
    fosshage79 Posts: 16 Member
    keep up the good work!!! : ) My co-workers have been AMAZINGINGLY SUPPORTIVE in my efforts to get healthier and now we are bringing in healthy snacks to share and going for a mile walk each day and increacing a block every two weeks!
  • SherryIsRunner5
    SherryIsRunner5 Posts: 74 Member
    Excellent NSV! Keep it up!
  • mjterp
    mjterp Posts: 650 Member
    That is EXACTLY an NSV!!!
    And a GREAT one at that!!!
  • minizebu
    minizebu Posts: 2,716 Member
    Bravo!
  • ninjakitty419
    ninjakitty419 Posts: 349 Member
    Way to go! A couple of my coworkers and I also have a walk route for our breaks, and we too are finding we can go farther in our allotted amount of time and also are not dying when we get back to work.
  • holliebevineau
    holliebevineau Posts: 441 Member
    Rock on!!!
  • marcvandenberg
    marcvandenberg Posts: 190 Member
    Walking is the best start exercise U will find.
    And u can do it everywhere and everytime for free.

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