Low Carb Ideas

Check out marksdailyapple.com for low carb ideas.

I eat crustless quiche (made with eggs and real cream) every day, because I want a quick, easy breakfast. Otherwise, eggs, bacon, sausage.

Lunch and dinners--romaine lettuce salad topped with a variety of vegetables and a simple entree of chicken, fish, beef, or pork.

Snacks--Greek yogurt, cheese, eggs, salami, jerky, limited fruits.

Eat good fats--avocado, coconut oil, olive oil, butter, cream.

Avoid or limit grains, bread, baked goods, starchy vegetables.