OMG! I ATE THE CHOCOLATE!!!!

it's ok, don't feel bad. last night I ordered dessert in a restaurant- Molten Lava Cake with vanilla frozen yogurt and whip cream. Split it with my guy but my half HAD to have had 7-800 cals in it. Boy when I take a night off I REALLY take a night off! :laugh: And I don't feel bad about it at all. for the day I was only over by about 2-300cals. And hey, it doesnt sound like you went over at all! :flowerforyou: cheer up!

Don't kick yourself, it happens to all of us sooner or later!
Tonight though, try drinking lots of water if you can, and fill up with salad, so that hopefully, you won't "go hog wild"!! :laugh:

800 calories left is good .
Just try exercising for about 40 extra mins (at 2.5mph for 40mins you'll burn 211 calories as it says on my treadmill).At the BBQ and anywhere else when you're tempted. Get one or one small peice of everything you want and possibly one spoonful of rice or coleslaw or side dish stuff and then when you get done eating, give it a few minutes (10mins?) so your food can sorta settle in and then you won't be hungry but you may be tempted and I have the same problem; it's not that we're hungry, we just crave the taste. And when it comes to that, get a little bit of the healthiest or lowest calorie food option and eat about 1 spoonful of that or eat a spear of a kosher pickle or a few ice cubes or something really low in calories (those spear pickles only have 5calories for 3/4 of the pickle so for the whole spear it's about 7calories).
This way you get some taste or a munch of something that fills you. Or you could also wait ten mins (I know this is going to be a little hard and the reason I say this is because if you're like me, you want the taste of sweet BBQ sauce and food to be there forever ) and then go brush your teeth with minty toothpaste; food is less appealing then. Get into the habit of telling yourself no and sort of "training" yourself which I'm doing now also, by putting down the fork after you eat the main thing and a few bites of the side and go put the plate up,. your telling yourself you won't eat it and then you'll get in the habit of not eating all of your food and eating smaller portions. Try putting something good but low calorie in front of you that you find irresistable and put it in front of you and just tell yourself "no" and keep practicing and just engage in a conversation and don't think about it. Think of that extra snack as poison. Do you want to lose all you worked for over a chocolate bar? Sure, treat yourself to a sweet snack or a good meal once every week so you don't get angry and quit like I usually do.
It all comes back down to telling yourself no
Hope this helps! :flowerforyou:

Try to get in a 30 run! That will burn all those calories right off!

Don't worry about it. Just try not to do it every day or all of the time. You cannot deny your cravings all the time, sometimes we all have to be bad. I am a sucker for rootbeer floats!!!! If you get down on urself every time you enjoy the chocolate, then you are just not gonna enjoy the chocolate.....and likely to stop trying. WE ALL need chocolate loveliness once in a while~!