Peanut Butter and Banana French toast sandwich

The name says it all!

1 tbsp of Peanut Butter (I use Jiff naturals)
1 small banana
2 slice of Nature's own 100% whole grain bread
1 egg white
Cinnamon, to taste

Spread pb on both sides of the bread. Slice bananas and put between the slices. Take a plate and mix together the egg white and cinnamon. Coat both sides of the sandwich with the egg white. Spray a small pan with pam and cook both sides on med heat. Enjoy! Nom! Nom!

This is roughly 338 calories

You can add another tbsp of peanut butter and use a whole egg instead for a total of 510 calories.